The Body-Solid G5S is a feature-rich home gym with a frontal-access design that makes training faster, more efficient, and less space-consuming than traditional home gyms. The multi-grip press arm has three pairs of handgrips that work different muscle groups from different angles, allowing for more complete muscular development. To conduct flawless chest, shoulder, and back exercises, adjust the cam at the top of the press arm. Turn around and do a chest supported mid row or reach up and grip the lat bar to work your lats. The Perfect Pec Station is included with the G5S. With swivel arms and a design that allows for both unilateral and bilateral movements, you receive the most stretch for deep muscle training and incredible upper body development. The Smooth Glide Bearing System in the leg development glides you through the most strenuous leg curls and leg extensions. The G5S is the ideal gym for someone searching for maximum variety in a small space, with over 50 exercises and a 210-pound weight stack.
Features:
Chest Press / Mid Row Station: The multi-grip press arm features 3 pair of handgrips to work muscle groups from various angles, creating more thorough muscular development. Adjust the cam at the top of the press arm to perform flawless, chest, shoulder and back exercises. Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar.
Lat Pulldown / High Pulley Station: Perform lat pull downs, triceps press downs, cable crossovers and many more high pulley exercises. Adjustable hold down pads stabilize your body for lifts beyond your body weight. Unique versatility allows you to increase the strength and endurance of your back muscles.
Ab Crunch / Mid Pulley Station: Develop awesome abs and terrific triceps quickly at this strength training station. Biomechanically engineered for smooth, comfortable, full range of motion crunching movement. Specifically designed for firming, flattening and isolating the entire abdominal area.
Perfect Pec Station: Equipped with swivel arms and designed for both unilateral and bilateral movements you get the maximum stretch for deep muscle toning, and the most incredible upper body development possible.
Leg Extension / Leg Curl Station: When you' re ready to build muscular legs and stronger knee joints, this leg developer is ready to help you meet your goals. Biomechanically accurate pivot point ensures ergonomically correct body positioning for natural and complete hamstring and leg biceps development.
Seated Row / Low Pulley Station: Essential for well-developed backs, seated row exercises build depth in the middle back and train the hard to reach lower lats. Low pulley swivels smoothly and fully to provide accurate resistance for cable curls, upright rows, shrugs, leg abduction, leg adduction and much more.
Powered by a 210 Lb. Alloy Weight Stack: Advanced alloy weight stack plates are machine drilled to exact specifications and employ state of- the-art nylon bushings for super smooth and quiet operation.
